The 5 Best Couch To 5K Apps For 2023
If you’re not especially active but want to do something about your fitness, taking part in the Couch to 5K movement might be just the ticket. Invented way back in 1996, it’s an exercise program designed to let couch potatoes slowly, over the course of weeks or even a few months, build up their strength and endurance until it’s possible to complete a 5K run. There are a lot of variations on the Couch to 5k training program, but a good place to start is with a mobile app that can help lead you all the way to your goal: running about 3....